Then my body changed the rules.

Feeling better taught me what was possible. But getting older taught me something else.

The body is not static.

Hormones shift. Digestion changes. Sleep changes. Stress lands differently. The things that once worked beautifully can suddenly stop working at all.

Perimenopause brought me back to the same place I had been years before.

Asking questions.

Listening more closely.

Trying to understand what my body was telling me instead of fighting with it.

And once again, I found myself digging deeper.

Because healing was never about finding one perfect answer.

It was about learning how to keep listening as the questions changed.